image-3-e1382391397864-290x218If you’ve read the book or you’ve heard me speak, you know I am strongly opposed to weekly cheat days. Rewarding healthy eating with the bad food choices that made me fat is akin to an alcoholic celebrating a month of sobriety with a few beers. It’s flawed and it doesn’t work.

But a girl’s gotta indulge somehow, right? For me, that meant discovering the joys of fresh flowers, beautiful candles, and spa-like pampering at home.

Within a few months of making my shift, I was hooked on candles so much so that I decided to create my very own Shift Scent. The packaging is refreshing and the glass holder is etched with a reminder of my favorite scent: grapefruit. As it burns, the air is infused with a light, beautiful aroma that is unmistakable.