Introducing the Shift

In the past 2 years I’ve lost a lot of weight and changed my life. It all started because a big boss at ABC told me my clothes didn’t do me any justice on TV so she was going to send me to a stylist. But I knew that this wasn’t about my clothes: I was fat and I needed to lose weight. I decided right there to get my act together. Over the course of a year, I lost more than 60 pounds and discovered a healthier, happier, better life.

I swore I’d never talk about it: this was my personal battle, my secret demon. But thousands of Good Morning America viewers reached out on Facebook, Twitter and email asking, “How’d you do it?”

I felt I couldn’t ignore the people who tune in weekly to watch me on TV, those who follow me on social media and attend many of my events. But I was embarrassed and I didn’t want to touch the topic.

On GMA, Sam and Josh began talking about my transformationorder the book. “Do I see a slimmer Tory Johnson?” “You’re disappearing before our eyes!” I realized I could no longer hide.

The Shift: How I Finally Lost Weight & Discovered a Happier Life is personal, raw, candid – nothing’s off limits. It’s emotional, honest and often funny. I think it’s my best book yet. It’s available now.


I invite you to join me on this journey as we create a powerful movement to give people everywhere the power to change their minds for a healthier, happier, better life.

Tory xx